Share Your Go-to Caribbean-inspired Breakfast Recipe.

Imagine waking up to the warm, tropical breeze of the Caribbean every morning. As the sun kisses your face, you can’t help but feel a surge of energy and excitement. Now, imagine starting your day with a delicious, flavorful Caribbean-inspired breakfast that transports you to the white sandy beaches and crystal clear waters of the islands. We want to hear about your go-to Caribbean-inspired breakfast recipe that never fails to brighten your mornings and bring a taste of paradise to your plate. Whether it’s a tantalizing fruit smoothie, a mouthwatering coconut pancake, or a traditional ackee and saltfish dish, share your culinary secrets and let’s embark on a culinary journey together!

Share Your Go-to Caribbean-inspired Breakfast Recipe.


Main Ingredients

  • Ripe Plantains: Choose plantains that are fully ripe with yellow or black skin. These will add a sweet and savory flavor to the pancakes.
  • All-Purpose Flour: This will be the base for the pancake batter and give the pancakes a fluffy and light texture.
  • Baking Powder: This will help the pancakes rise and become fluffy.
  • Milk: Use either regular milk or coconut milk for a creamier and tropical taste.
  • Eggs: These will bind the ingredients together and add richness to the pancakes.
  • Butter: For cooking the pancakes and adding a delicious buttery flavor.
  • Brown Sugar: Optional, but adding a bit of brown sugar will enhance the sweetness of the pancakes.

Optional Additions

  • Vanilla Extract: Adding a small amount of vanilla extract will give the pancakes a pleasant aroma and flavor.
  • Cinnamon: Sprinkle some ground cinnamon into the batter for a warm and aromatic twist.
  • Nutmeg: A pinch of nutmeg will add a subtle and unique flavor to the pancakes.
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Step 1: Preparing the Main Ingredients

  1. Peel and mash the ripe plantains in a medium-sized bowl until smooth. Ensure there are no lumps.
  2. In a separate bowl, combine the flour, baking powder, and brown sugar (if desired).
  3. In a small saucepan, melt the butter over low heat.
  4. Add the melted butter, milk, and beaten eggs to the mashed plantains. Stir until well combined.
  5. Gradually add the dry ingredients to the plantain mixture, stirring until a smooth batter forms. If the batter is too thick, add a little more milk to achieve the desired consistency.

Step 2: Preparing the Batter

  1. Heat a non-stick frying pan or griddle over medium heat.
  2. Once the pan is hot, lightly grease it with butter or cooking spray.
  3. Pour approximately 1/4 cup of batter onto the pan for each pancake. Spread the batter evenly into a circular shape using the back of a spoon.
  4. Cook each pancake for 2-3 minutes, or until bubbles start to form on the surface.
  5. Flip the pancakes using a spatula and cook for an additional 2-3 minutes, or until golden brown on both sides.
  6. Remove the cooked pancakes from the pan and keep them warm while cooking the remaining batter.

Step 3: Cooking the Pancakes

  1. Serve the pancakes warm with your choice of toppings and syrups.

Share Your Go-to Caribbean-inspired Breakfast Recipe.


Sweet Plantain Pancakes

  • Follow the main ingredient and preparation steps, but also add 1-2 tablespoons of brown sugar to the batter for extra sweetness.
  • Serve the sweet plantain pancakes with honey, maple syrup, or a dusting of powdered sugar.

Coconut and Pineapple Pancakes

  • Follow the main ingredient and preparation steps, but replace half of the milk with coconut milk.
  • Stir in 1/2 cup of crushed pineapple to the batter for a tropical twist.
  • Top the coconut and pineapple pancakes with toasted coconut flakes and a drizzle of pineapple syrup.

Saltfish Fritters

  • Soak 1 cup of salted codfish or saltfish in water overnight to remove excess salt. Rinse well.
  • Boil the saltfish until tender, then drain and flake it into small pieces.
  • Follow the main ingredient and preparation steps, but fold the flaked saltfish into the batter before cooking.
  • Cook the saltfish fritters in the same manner as the pancakes, but shape them into small, round fritters instead.
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Share Your Go-to Caribbean-inspired Breakfast Recipe.

Serving Suggestions

Toppings and Syrups

  • Fresh Fruit: Top your pancakes with sliced bananas, berries, or mangoes for a burst of freshness.
  • Coconut Whipped Cream: Whip some coconut cream and dollop it on the pancakes for a creamy and tropical touch.
  • Nut Butter: Spread a layer of peanut butter, almond butter, or cashew butter on the pancakes for added richness and flavor.
  • Fruit Compote: Cook down some fresh or frozen fruits with a bit of sugar to make a delicious fruit compote that pairs perfectly with the pancakes.

Side Dishes

  • Fried Plantains: Slice some ripe plantains and fry them until golden brown for a sweet and crispy side dish.
  • Ackee and Saltfish: If you’re feeling adventurous, try serving the pancakes with the traditional Jamaican dish of ackee and saltfish.
  • Scrambled Eggs: Make a classic side of scrambled eggs to accompany your Caribbean-inspired pancakes.
  • Crispy Bacon or Sausage: Cook up some bacon or sausage links to add a savory element to your breakfast spread.

Share Your Go-to Caribbean-inspired Breakfast Recipe.

Beverage Pairings

Caribbean Coffee

  • Brew a strong cup of coffee and serve it black or with a splash of condensed milk.
  • Sprinkle the coffee with a pinch of ground cinnamon or nutmeg for an extra Caribbean touch.

Tropical Fruit Smoothie

  • Blend together a combination of tropical fruits such as mango, pineapple, banana, and coconut milk.
  • Add a squeeze of lime juice and a handful of ice cubes for a refreshing and vibrant smoothie.

Enjoy your delicious Caribbean-inspired breakfast with family and friends, and savor the flavors of the islands!

Share Your Go-to Caribbean-inspired Breakfast Recipe.