Are you in need of a delicious and nutritious meal that can be whipped up in just 15 minutes? We’ve got you covered! In this article, we invite you to share your favorite 15-minute healthy Mexican dish that is perfect for a quick dinner. Whether it’s a flavorful salsa-topped salad, a zesty vegetarian taco, or a speedy chicken enchilada, we want to hear all about it. So grab your apron and let’s get cooking!
Tacos
Tacos are a classic Mexican dish that are loved by people all over the world. They are versatile and can be filled with a variety of ingredients, making them the perfect option for a quick and delicious dinner. Here are two mouth-watering taco recipes that you can try:
Shrimp Tacos with Avocado Salsa
These shrimp tacos are bursting with flavor and are incredibly easy to make. Start by marinating the shrimp in a mixture of lime juice, garlic, and spices. While the shrimp is marinating, prepare the avocado salsa by combining ripe avocados, tomatoes, red onion, cilantro, and lime juice.
Once the shrimp is marinated, cook them on a hot skillet until they turn pink and opaque. Warm up some corn tortillas, and then assemble the tacos by placing the cooked shrimp on the tortillas and topping them with the avocado salsa. Feel free to add any additional toppings like shredded lettuce or sour cream. These shrimp tacos are light, refreshing, and perfect for a quick and healthy dinner.
Veggie Tacos with Cilantro Lime Slaw
If you’re looking for a vegetarian option, these veggie tacos with cilantro lime slaw are a fantastic choice. Start by sautéing your favorite vegetables like bell peppers, onions, and zucchini in a pan. Season them with spices like cumin, chili powder, and paprika to add a Mexican flair.
While the vegetables are cooking, prepare the cilantro lime slaw by combining shredded cabbage, carrots, cilantro, lime juice, and a touch of honey or agave for a hint of sweetness. Once the vegetables are cooked, warm up some flour tortillas and assemble the tacos by placing the sautéed veggies on top and adding a generous amount of the cilantro lime slaw. These veggie tacos are full of flavor, packed with nutrients, and will leave you feeling satisfied.
Quesadillas
Quesadillas are a comforting Mexican dish that are loved by people of all ages. They are incredibly versatile and can be filled with anything you desire. Here are two delicious quesadilla recipes that you can whip up in just 15 minutes:
Spinach and Mushroom Quesadillas
These spinach and mushroom quesadillas are a nutritious and delicious option for a quick dinner. Start by sautéing sliced mushrooms, fresh spinach, and garlic in a pan until they are cooked through. Season them with salt, pepper, and any additional spices you prefer.
Next, heat up a large tortilla on a skillet and place a generous amount of shredded cheese on one half of the tortilla. Add the cooked spinach and mushroom mixture on top of the cheese and fold the tortilla in half. Cook the quesadilla for a few minutes on each side until the cheese is melted and the tortilla is crispy. Serve it with your favorite salsa or guacamole for dipping.
Chicken and Black Bean Quesadillas
If you’re a meat lover, these chicken and black bean quesadillas are a great option for a quick and satisfying dinner. Start by cooking diced chicken in a pan until it is cooked through. Season the chicken with spices like cumin, chili powder, and garlic powder to add a delicious flavor.
In a separate pan, heat up a large tortilla and spread a generous amount of refried black beans on one half. Add the cooked chicken on top of the beans and sprinkle shredded cheese over the chicken. Fold the tortilla in half and cook the quesadilla on both sides until the cheese is melted and the tortilla is crispy. These chicken and black bean quesadillas are hearty, flavorful, and will satisfy even the biggest appetites.
Enchiladas
Enchiladas are a beloved Mexican dish that are warm, comforting, and perfect for a quick dinner. They consist of tortillas filled with a flavorful filling, rolled up, and smothered in a delicious sauce. Here are two mouth-watering enchilada recipes that you can try:
Cheese and Bean Enchiladas
If you’re a vegetarian or simply love cheesy goodness, these cheese and bean enchiladas are for you! Start by warming up some corn tortillas in a skillet. In a separate bowl, mix together mashed black beans, shredded cheese, diced onions, and your choice of spices.
Spread a thin layer of enchilada sauce on the bottom of a baking dish, then fill each tortilla with the cheese and bean mixture and roll them up. Place the rolled enchiladas in the baking dish, cover them with more enchilada sauce, and sprinkle extra cheese on top. Bake in the oven until the cheese is melted and bubbly. These cheese and bean enchiladas are a crowd-pleaser and are perfect for a quick and satisfying dinner.
Turkey Enchiladas with Green Sauce
For a twist on the classic enchilada, try these turkey enchiladas with green sauce. Start by cooking ground turkey in a pan until it is browned. Season the turkey with spices like cumin, paprika, and garlic powder to add a delicious flavor.
In a blender, combine tomatillos, green chilies, onions, garlic, and spices to create a homemade green sauce. Spread a thin layer of the green sauce on the bottom of a baking dish. Fill each tortilla with the cooked ground turkey and roll them up. Place the rolled enchiladas in the baking dish, cover them with more green sauce, and sprinkle shredded cheese on top. Bake in the oven until the cheese is melted and bubbly. These turkey enchiladas with green sauce are tangy, savory, and will leave you craving more.
Burrito Bowl
Burrito bowls are a healthy and satisfying option for a quick dinner. They consist of all the delicious ingredients found in a burrito, but served in a bowl. Here are two flavorful burrito bowl recipes that you can enjoy:
Grilled Chicken Burrito Bowl
This grilled chicken burrito bowl is packed with protein and bursting with flavor. Start by marinating chicken breasts in a mixture of lime juice, garlic, and spices. Grill the chicken until it is cooked through and then slice it into thin strips.
In a bowl, layer cooked brown rice, black beans, grilled chicken, sliced avocado, diced tomatoes, and any other toppings you desire like corn, jalapenos, or cilantro. Drizzle a cilantro lime dressing over the bowl and garnish with a squeeze of lime juice. This grilled chicken burrito bowl is healthy, filling, and will leave your taste buds satisfied.
Veggie Burrito Bowl with Brown Rice
For a vegetarian option, try this veggie burrito bowl with brown rice. Start by cooking brown rice according to the package instructions. While the rice is cooking, sauté your favorite vegetables like bell peppers, onions, and zucchini in a pan. Season the veggies with spices like cumin, chili powder, and paprika for added flavor.
In a bowl, layer the cooked brown rice, sautéed vegetables, black beans, sliced avocado, diced tomatoes, and any other toppings you desire like salsa or sour cream. Drizzle a creamy chipotle dressing over the bowl and garnish with fresh cilantro. This veggie burrito bowl with brown rice is nutritious, delicious, and perfect for a quick and healthy dinner.
Mexican Salad
If you’re in the mood for something light and refreshing, a Mexican salad is the perfect option. Here are two tasty Mexican salad recipes that you can enjoy:
Shrimp and Avocado Salad
This shrimp and avocado salad is packed with fresh flavors and is incredibly easy to make. Start by cooking peeled and deveined shrimp in a skillet until they are pink and opaque. In a separate bowl, combine mixed greens, sliced avocados, cherry tomatoes, red onions, and cooked corn.
Add the cooked shrimp to the salad and dress it with a tangy lime vinaigrette made from lime juice, olive oil, garlic, and honey. Toss everything together until well combined and serve immediately. This shrimp and avocado salad is light, refreshing, and perfect for a quick and healthy dinner.
Black Bean and Corn Salad
For a vegetarian option, try this black bean and corn salad. In a bowl, combine cooked black beans, cooked corn, diced tomatoes, chopped red onions, and chopped cilantro. Season the salad with spices like cumin, chili powder, and lime juice to add a Mexican twist.
Toss everything together until well combined and let the flavors marinate for a few minutes. Serve the black bean and corn salad as a side dish or as a main course by adding some sliced avocados and a squeeze of lime juice on top. This black bean and corn salad is flavorful, satisfying, and will leave you feeling refreshed.
Salsa and Chips
No Mexican meal is complete without some delicious salsa and chips. Here are two easy and flavorful salsa recipes that you can enjoy with homemade tortilla chips:
Fresh Tomato Salsa with Homemade Tortilla Chips
This fresh tomato salsa is packed with vibrant flavors and is incredibly easy to make. Start by dicing ripe tomatoes, red onions, jalapenos, and cilantro. Combine all the ingredients in a bowl and season the salsa with lime juice, salt, and pepper.
To make homemade tortilla chips, simply cut corn tortillas into triangles. Heat up some vegetable oil in a skillet and fry the tortilla triangles until they are crispy and golden brown. Sprinkle the homemade tortilla chips with salt and serve them alongside the fresh tomato salsa. This salsa and chips combo is perfect for snacking or as an appetizer before your main course.
Mango Salsa with Lime Tortilla Chips
For a sweeter twist on salsa, try this mango salsa with lime tortilla chips. Start by dicing ripe mangoes, red onions, jalapenos, and cilantro. Combine all the ingredients in a bowl and season the salsa with lime juice, honey, salt, and pepper.
To make lime tortilla chips, simply cut flour tortillas into triangles. Brush the tortilla triangles with lime juice and sprinkle them with salt. Bake the tortilla chips in the oven until they are crispy and golden brown. Serve the homemade lime tortilla chips alongside the mango salsa for a refreshing and flavorful snack.
Guacamole
Guacamole is a classic Mexican dip that is loved by many. It’s creamy, flavorful, and incredibly versatile. Here are two guacamole recipes that you can enjoy with your favorite dippers:
Classic Guacamole with Pita Chips
This classic guacamole recipe is simple and delicious. Start by mashing ripe avocados in a bowl and mixing in diced tomatoes, diced red onions, chopped cilantro, minced garlic, lime juice, salt, and pepper. Taste the guacamole and adjust the seasoning to your liking.
To make homemade pita chips, simply cut pita bread into triangles. Brush the pita triangles with olive oil and sprinkle them with salt and your choice of spices like paprika or garlic powder. Bake the pita chips in the oven until they are crispy and golden brown. Serve the classic guacamole with the homemade pita chips for a crowd-pleasing appetizer or snack.
Spicy Guacamole with Veggie Sticks
If you like a little heat, this spicy guacamole is for you! Start by mashing ripe avocados in a bowl and mixing in diced tomatoes, diced red onions, chopped cilantro, minced jalapenos, minced garlic, lime juice, salt, pepper, and a sprinkle of cayenne pepper for that extra kick.
To make veggie sticks, simply slice up your favorite vegetables like carrots, bell peppers, and cucumbers into thin strips. Serve the spicy guacamole with the veggie sticks for a healthy and flavorful snack or appetizer.
Fajitas
Fajitas are a popular Mexican dish that are packed with flavor and are incredibly satisfying. They consist of marinated meat or vegetables cooked with bell peppers and onions, and served with tortillas. Here are two delicious fajita recipes that you can try:
Chicken Fajitas with Bell Peppers and Onions
These chicken fajitas are a delicious option for a quick and filling dinner. Start by marinating chicken breast in a mixture of lime juice, garlic, spices, and olive oil. While the chicken is marinating, slice bell peppers and onions into thin strips.
In a hot skillet, cook the marinated chicken until it is cooked through and then remove it from the pan. In the same skillet, sauté the sliced bell peppers and onions until they are tender-crisp. Slice the cooked chicken into thin strips and add it back to the skillet with the bell peppers and onions. Toss everything together until well combined.
Serve the chicken fajitas with warm tortillas, and garnish them with your favorite toppings like guacamole, salsa, sour cream, and shredded cheese. These chicken fajitas are bursting with flavor, packed with protein, and are sure to be a hit at the dinner table.
Portobello Mushroom Fajitas
For a vegetarian option, try these portobello mushroom fajitas. Start by slicing portobello mushrooms into thin strips and marinating them in a mixture of lime juice, garlic, spices, and olive oil. Slice bell peppers and onions into thin strips as well.
In a hot skillet, cook the marinated portobello mushrooms until they are tender and slightly browned. Remove them from the pan and set them aside. In the same skillet, sauté the sliced bell peppers and onions until they are tender-crisp.
Serve the portobello mushroom fajitas with warm tortillas, and garnish them with your favorite toppings like guacamole, salsa, sour cream, and shredded cheese. These mushroom fajitas are hearty, packed with umami flavor, and are a fantastic option for a quick and healthy dinner.
Tostadas
Tostadas are a delicious Mexican dish that are essentially flat, crispy tortillas topped with a variety of ingredients. They are incredibly versatile and can be customized to your liking. Here are two tasty tostada recipes that you can enjoy:
Shredded Chicken Tostadas
These shredded chicken tostadas are a fantastic option for a quick and satisfying dinner. Start by cooking chicken breast in a pot of water until it is cooked through. Shred the cooked chicken using two forks.
Next, warm up corn tortillas in a skillet until they are crispy. Spread a thin layer of refried beans on each tortilla, then top them with the shredded chicken, shredded lettuce, diced tomatoes, sliced avocados, and any other toppings you desire like diced onions or jalapenos.
Serve the shredded chicken tostadas with a drizzle of sour cream or a squeeze of lime juice. These tostadas are crunchy, flavorful, and will satisfy your Mexican food cravings.
Veggie Tostadas with Refried Beans
For a vegetarian option, try these veggie tostadas with refried beans. Start by warming up corn tortillas in a skillet until they are crispy. Spread a thin layer of refried beans on each tortilla, then top them with sautéed vegetables like bell peppers, onions, zucchini, and any other veggies you love.
To add a burst of freshness, top the veggie tostadas with shredded lettuce, diced tomatoes, sliced avocados, and a sprinkle of chopped cilantro. Serve them with a drizzle of sour cream or a squeeze of lime juice. These veggie tostadas are colorful, flavorful, and a delicious option for a quick and healthy dinner.
In conclusion, Mexican cuisine offers a wide variety of flavors, colors, and textures that can be easily enjoyed in the comfort of your own home. From tacos and quesadillas to enchiladas and fajitas, there is a Mexican dish for every taste and preference. Whether you’re a meat lover or a vegetarian, these quick and healthy Mexican recipes will provide you with a delicious and satisfying dinner. So, grab your apron, head to the kitchen, and start cooking up some mouth-watering dishes that will transport you to the vibrant streets of Mexico. Happy cooking!