Kids’ lunch ideas

Looking for some creative and delicious kids’ lunch ideas to spice up your little ones’ midday meals? Look no further! From upgraded grilled cheese with kale and bacon to eggplant-stuffed pita sandwiches, this article has got you covered. Whether you’re seeking fun after-school snacks or homemade ice cream sandwiches for dessert, you’ll find a range of mouthwatering recipes that are guaranteed to please the pickiest of eaters. Say goodbye to boring lunches and hello to a world of culinary adventures perfect for your children’s taste buds!

Kids’ Lunch Ideas

When it comes to packing lunches for your kids, it can sometimes be a challenge to come up with new and exciting ideas that they will actually eat. That’s why we’ve put together this comprehensive list of lunch options that are sure to please even the pickiest eaters. From sandwiches to wraps, quesadillas to pasta salads, we’ve got you covered with a wide variety of tasty and nutritious meal options for your little ones.

Kids lunch ideas


Sandwiches are a lunchtime staple and can be easily customized to suit your child’s preferences. Whether they prefer classic flavors or something a bit more adventurous, there’s a sandwich option for everyone.

  • Classic ham and cheese: A timeless combination that never fails to please.
  • Peanut butter and jelly: A childhood favorite that provides a good source of protein and healthy fats.
  • Tuna salad: A delicious and filling option that can be made with mayonnaise or Greek yogurt.
  • Egg salad: Creamy and satisfying, egg salad is a great way to add protein to your child’s lunch.
  • Chicken salad: Made with leftover chicken or rotisserie chicken, this sandwich is packed with flavor.
  • Turkey and avocado: A healthy and tasty option that combines lean protein with healthy fats.
  • Caprese: Fresh and vibrant, this sandwich features mozzarella, tomato, and basil.
  • BLT: A classic combination of bacon, lettuce, and tomato that never disappoints.
  • Vegetable and hummus: Packed with crunchy vegetables and creamy hummus, this sandwich is a nutritious choice.
  • Cream cheese and cucumber: Light and refreshing, this sandwich is perfect for hot summer days.


Wraps are a versatile and convenient lunch option that can be filled with a wide variety of ingredients. They’re easy to eat on the go and can be packed with nutritious veggies and protein.

  • Chicken Caesar: A wrap version of the classic salad, this option is both tasty and nutritious.
  • Veggie wrap: Packed with colorful veggies, this wrap is a great way to get your child to eat their greens.
  • Turkey and cranberry: A festive option that combines Thanksgiving flavors into a delicious handheld meal.
  • Greek gyro: Filled with flavorful ingredients like tzatziki, gyro meat, and fresh vegetables, this wrap is a taste of the Mediterranean.
  • BLT wrap: All the deliciousness of a BLT sandwich, wrapped up for easy eating.
  • Mexican-inspired wrap: Filled with ingredients like black beans, salsa, and cheese, this wrap is sure to be a hit.
  • Falafel and tahini: A vegetarian option that is both filling and flavorful, perfect for any falafel fan.
  • Buffalo chicken wrap: For those who like a bit of heat, this wrap is made with spicy buffalo chicken and cool ranch dressing.
  • Asian-inspired wrap: Filled with ingredients like grilled chicken, crunchy veggies, and a delicious sauce, this wrap is a flavor explosion.
  • Mediterranean wrap: Packed with ingredients like feta cheese, olives, and roasted red peppers, this wrap brings the flavors of the Mediterranean to your child’s lunch.
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Quesadillas are a fun and delicious option for lunch, and they can be easily customized to suit your child’s taste preferences. Whether they like cheese, meat, or veggies, there’s a quesadilla option that’s sure to please.

  • Cheese quesadilla: Simple and classic, this option is always a crowd-pleaser.
  • Chicken and cheese: Packed with protein, this quesadilla is a hearty and satisfying lunch choice.
  • Spinach and feta: A vegetarian option that combines the flavors of spinach and tangy feta cheese.
  • Ham and pineapple: A sweet and savory combination that kids are sure to love.
  • Vegetable quesadilla: Filled with a colorful assortment of veggies, this quesadilla is packed with nutrients.
  • BBQ chicken: Made with shredded BBQ chicken, this quesadilla is a tasty twist on a classic.
  • Mushroom and onion: For the mushroom lovers out there, this quesadilla is packed with earthy flavors.
  • Bacon and avocado: Creamy avocado and crispy bacon make this quesadilla a true delight.
  • Beef and bean: A filling option that combines seasoned ground beef with flavorful beans.
  • Caprese quesadilla: Filled with mozzarella, tomato, and basil, this quesadilla is a taste of Italy.

Pasta Salads

Pasta salads are a great option for lunch because they’re filling, easy to prepare, and can be served cold or at room temperature. They can be customized with your child’s favorite ingredients and are a great way to sneak in some extra veggies.

  • Classic macaroni salad: Made with elbow macaroni, mayo, and a selection of crunchy veggies, this salad is a timeless favorite.
  • Chicken Caesar pasta salad: A twist on the classic Caesar salad, this pasta version incorporates grilled chicken for added protein.
  • Greek pasta salad: Packed with ingredients like feta cheese, olives, and cherry tomatoes, this salad is bursting with Mediterranean flavors.
  • Caprese pasta salad: Made with fresh mozzarella, cherry tomatoes, and basil, this pasta salad is light and refreshing.
  • Asian sesame noodle salad: Filled with Asian flavors like soy sauce, sesame oil, and ginger, this pasta salad is sure to please.
  • Taco pasta salad: Made with seasoned ground beef, taco seasoning, and crunchy veggies, this pasta salad is a fiesta in every bite.
  • Shrimp and pesto pasta salad: This pasta salad features succulent shrimp and creamy pesto for a flavorsome meal.
  • Broccoli and bacon pasta salad: A tasty combination of broccoli, crispy bacon, and creamy dressing.
  • Mediterranean orzo salad: Made with orzo pasta, cucumber, feta cheese, and olives, this salad is a taste of the Mediterranean.
  • Buffalo chicken pasta salad: Packed with spicy buffalo chicken, crunchy veggies, and creamy dressing, this salad is a flavor explosion.

Kids lunch ideas

Fruit and Yogurt

For a sweet and refreshing lunch option, fruit and yogurt are a winning combination. Packed with vitamins and minerals, this lunch choice is not only delicious but also a healthy choice for your child.

  • Mixed fruit salad: A colorful assortment of fresh fruit makes for a visually appealing and tasty lunch.
  • Yogurt parfait: Layered with fruit, granola, and yogurt, this parfait is a complete meal in itself.
  • Fruit kabobs with yogurt dip: Skewered fruit served with a creamy yogurt dip is a fun and interactive lunch choice.
  • Berry and granola yogurt bowl: Packed with antioxidants and fiber, this yogurt bowl is a nutritious option.
  • Fruit smoothie with Greek yogurt: Blend up your child’s favorite fruits with Greek yogurt for a refreshing and filling lunch.
  • Apple slices with peanut butter and yogurt dip: A playful twist on the classic apple and peanut butter combo.
  • Banana and yogurt muffins: Made with ripe bananas and creamy yogurt, these muffins are a satisfying lunch option.
  • Sliced melon with honey yogurt: Sweet melon paired with honey-infused yogurt is a divine combination.
  • Mini fruit pizzas with yogurt topping: Use fruit as the base and yogurt as the topping for a unique and nutritious lunch.
  • Fruit and yogurt popsicles: Made with real fruit and yogurt, these popsicles are a cool and refreshing lunch treat.
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Vegetable Sticks with Dip

Getting kids to eat their vegetables can sometimes be a challenge, but when they’re served with a tasty dip, it becomes a lot more appealing. These vegetable sticks with dip options are both tasty and nutritious, and they’re a great way to incorporate more veggies into your child’s diet.

  • Carrots and ranch dip: The classic combination that never fails to please.
  • Cucumber and tzatziki dip: Refreshing and tangy, this combination is a taste of the Mediterranean.
  • Bell peppers and hummus: Crunchy bell peppers paired with creamy hummus make for a satisfying snack.
  • Celery and peanut butter: A classic combination that kids love, this snack is both crunchy and creamy.
  • Broccoli and ranch dip: Packed with nutrients, broccoli is even better when dipped in tangy ranch dressing.
  • Cherry tomatoes and pesto dip: Bursting with flavor, cherry tomatoes pair perfectly with pesto.
  • Snap peas and yogurt dip: A crunchy and refreshing option that’s packed with vitamins and minerals.
  • Zucchini and garlic dip: Sliced zucchini dipped in garlicky goodness is a flavorful and healthy snack.
  • Radishes and Greek yogurt dip: Radishes add a delightful crunch and peppery flavor to this snack combo.
  • Cauliflower and buffalo dip: Buffalo dip adds a spicy kick to roasted cauliflower for a tasty and healthy snack.

Kids lunch ideas

Mini Pizzas

Who doesn’t love pizza? These mini pizzas are perfect for packing in your child’s lunchbox and can be loaded up with all their favorite toppings. Plus, they’re so much fun to eat!

  • Margherita mini pizzas: Classic and delicious, these mini pizzas are topped with fresh mozzarella, tomatoes, and basil.
  • Pepperoni and cheese: A tried-and-true combination that never fails to please.
  • Vegetable medley: Packed with colorful veggies like bell peppers, mushrooms, and olives, this pizza is both nutritious and tasty.
  • BBQ chicken: Made with shredded BBQ chicken, red onions, and cheese, this pizza is a flavorful twist on a classic.
  • Hawaiian: Sweet and savory, this pizza is topped with ham, pineapple, and melty cheese.
  • Greek-style: Inspired by the flavors of the Mediterranean, this pizza features feta cheese, olives, and red onions.
  • Spinach and feta: A vegetarian option that is loaded with iron-rich spinach and tangy feta cheese.
  • Buffalo chicken: For those who like a bit of heat, this pizza is topped with spicy buffalo chicken and cool ranch dressing.
  • Caprese: Made with fresh mozzarella, tomatoes, and basil, this pizza is a taste of Italy.
  • Mushroom and onion: For mushroom lovers, this pizza is packed with earthy flavors.
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Sushi Rolls

For those adventurous eaters, sushi rolls are a great lunch option. They’re not only delicious but also fun to eat and full of healthy ingredients.

  • California roll: Made with crab meat, avocado, and cucumber, this roll is a classic favorite.
  • Spicy tuna roll: Packed with flavorful tuna and a touch of heat, this roll is perfect for those who like a bit of spice.
  • Cucumber and avocado roll: A vegetarian option that is both refreshing and filling.
  • Shrimp tempura roll: Crispy shrimp and fresh veggies make this roll a tempura-lover’s dream.
  • Vegetable roll: Made with a colorful assortment of veggies, this roll is packed with nutrients.
  • Teriyaki chicken roll: Grilled chicken marinated in teriyaki sauce is the star of this roll.
  • Salmon and cream cheese roll: The combination of rich cream cheese and fatty salmon is unbeatable.
  • Crab and mango roll: Sweet and savory, this roll is a tropical delight.
  • Eel and cucumber roll: Unagi (grilled eel) paired with crunchy cucumber is a flavor combination that’s hard to resist.
  • Spicy salmon roll: Made with fresh salmon and a spicy mayo sauce, this roll is perfect for heat seekers.

Kids lunch ideas

Bento Box Lunches

Bento box lunches have become increasingly popular in recent years, and for good reason. They offer a convenient and stylish way to pack a variety of different foods into one lunchbox. Here are some creative bento box lunch ideas that your kids are sure to love.

  • Teriyaki chicken with rice and vegetables: Grilled teriyaki chicken served with a side of rice and stir-fried vegetables.
  • Hummus with pita bread and cucumber slices: Creamy hummus paired with pita bread and cool cucumber slices.
  • Turkey and cheese roll-ups with fruit: Roll-ups made with turkey and cheese, served with a side of fresh fruit.
  • Sushi rolls with edamame and carrot sticks: A taste of Japan with sushi rolls served alongside edamame and carrot sticks.
  • Greek salad with grilled chicken and tzatziki: A fresh and flavorful Greek salad topped with grilled chicken and a side of tzatziki.
  • Caprese skewers with pasta salad: Skewers made with fresh mozzarella, cherry tomatoes, and basil, served with a side of pasta salad.
  • Chicken skewers with quinoa and roasted vegetables: Grilled chicken skewers served with quinoa and a variety of roasted vegetables.
  • Ham and cheese sliders with coleslaw: Mini sliders made with ham and cheese, served with a side of tangy coleslaw.
  • Peanut butter and banana sandwich with yogurt parfait: A classic combo of peanut butter and banana, paired with a yogurt parfait.
  • Italian meatballs with spaghetti and garlic bread: Meatballs served with spaghetti and garlic bread for a satisfying Italian-inspired lunch.

With these delicious and varied lunch ideas, you’ll never run out of options for your child’s packed lunch. Whether they prefer sandwiches, wraps, quesadillas, pasta salads, fruit and yogurt, vegetable sticks with dip, mini pizzas, sushi rolls, or bento box lunches, there’s something for everyone. So get creative, have fun, and most importantly, enjoy your lunch!