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Highly Nutritious

Recipe Title Recipe Description Recipe Photo Submitted by
Mix Veg Sukke

A flavorful and delicious mixed vegetable recipe. This dish requires very little oil and has mild spices.

Padma
Rulam (Upma)

Savory wheat farina (cream of wheat). Usually served as a breakfast food. This goes great with a hot cup of masala chai.

Padma
Fish Fried – Bankikodla Style

This dish is for true fish lovers! Preparation with small fish tastes best, however, those not familiar with these kind of fish may substitute it with pomfret or iswan(surmai), but small fish have a distinct taste. This is a side dish served with fish curry/rice. Learnt this exquisite dish from my Aai, who was from Bankikodla, a Paradise on Earth :)! To savor this dish, keep the head of fish intact. Hold the fish between the front teeth to separate flesh from bones. If dried bread crumbs are no readily available, one may substitute it with rawa. but to me any fried fish coated with a powder of bread crumbs tastes best. Whenever you cut Mumbai-type pav, do not throw away the crumbs. Dry it and keep it for future use for preparing any type of fried fish.

Vivek Hattangadi
Nachni Chocolate

Healthy snack,fast to cook & good to eat.

Vanita Kumta
Venti Menas

Sweet & sour colocassia stems.
Most people throw away these stems & are surprise we eat them.They are specially recommended for ladies after child birth.Yet everyone can partake of this lip smacking dish.The only grouse is it becomes very little

Vanita Kumta
Shevai & Sweet Rass

Extremely tasty & traditional aamchi style noodles.Looks and sounds difficult but actually very easy to make

vidya baindur-dubai
Chatnis from throw aways

Peels chatni,high in fibre,healthy accompaniment.Different peels each separately to make specific chutneys viz unripe bananas or ridge gourd/dodka/turai/ghosalen may be used.

Vanita Kumta
Keerlu ani Kulta Kodel

spicy gravy of tender bamboo shoots and horse gram. this is a very traditional amchi dish

Sandhya Aidoor
Dahi masala idli

A very healthy and nutritious meal/snack for all age groups.quick and easy to make.tastes wonderful.Thanks to shobhana rao (my daughter in law's Mother) for this lovely recipe

vidya baindur-dubai
Zatpat cabbage bhaji

Quick and easy to prepare.

Padma
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